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🍀 Green Tea Extract –

Green tea extract has displayed the property of thermogenesis. Thermogenesis is the process through which the body converts fat into energy to exhibit heat through the body. This process helps boost metabolism and helps users burn more calories. Thermogenesis and the compound in green tea extract also make it an anti-oxidant.

Anti-oxidants protect the body cells from the damage done by free radicals. Free radicals are unstable, and when they interact with normal cells, they result in cell damage. If you are wondering how free radicals are formed, they are produced naturally by the body. Still, they can also be formed by various artificial causes like smoking and exposure to radiation. It also helps to bind protein in the liver, which helps prevent fats that circulate in the blood.

Green tea has been used naturally for several years by people worldwide to lose weight naturally. It also helps in the healthy functioning of the cardiovascular system. Not only that, it helps you maintain cholesterol levels and blood pressure.

Various research has been done on green tea, which has shown how it helps people burn calories faster and also helps in improving glucose tolerance. One study also suggests people burn calories faster when they drink green tea than those who don’t.

Researchers think this happens because the compound in green tea activates the fat-burning genes.

🍀 Chromium –

Chromium is a mineral that has an important role in carbohydrate metabolism. It also helps to regulate glucose tolerance and insulin resistance. The sugar level in the blood is regulated by insulin; if not adequately regulated, the blood sugar level remains high. This high blood sugar level also makes you feel more hungry and less full.

Now we know how important Chromium is for the body. It is needed to produce glycogen from carbohydrates. It later fuels brain and muscle cells. If you analyze various weight loss supplements, you will find them to be the main powerhouse element.

It has also been shown to decrease the concentration of fasting plasma glucose. Therefore, it is generally used as a diabetic remedy and reduces bad cholesterol levels. It also helps in reducing inflammation.

🍀 L-Carnitine –

It is a naturally occurring nutrient found in various foods such as eggs, dairy, fish, meat, and vegetables. The function of which is a carrier molecule which carries fatty acids to the mitochondrial membrane.

After these fatty acids enter the mitochondria, they undergo beta oxidation inside the cell. This beta-oxidation is fat burning. After which the energy currency for cell ATP is finally produced. This helps weight gain as it prefers using fat rather than carbohydrates to produce energy. There have been various studies done that showed how carnitine reduced body weight. It also helps boost the metabolism of the body. It also helps cognitive support and immunity.

🍀 L-Theanine –

It reduces stress and promotes weight loss. We already know how stress can take a toll on your body and hurt it. This amino acid helps reduce it and makes your mood better. It also helps those who have insomnia. It activates the alpha brain waves, which help produce the feeling of relaxation and calmness.

It also helps your body by relaxing the muscle. Combining all these effects naturally aids the body in getting healthy, restful sleep. This is very important as sleep deprivation helps contribute to weight gain. It also helps fight against caffeine’s negative effects, such as anxiety and an increased heart rate. It also helps in the reduction of the stress hormone cortisol.

🍀 Green Coffee Bean Extract –

It is one of the most popular products used recently in various weight loss supplements.

Acids present in these extracts help reduce cholesterol, improve insulin sensitivity, and protect against some cancer types. Not only that, but it also helps in fighting infections like flu and cold. The active ingredients in this extract increase the body’s energy expenditure, which results in burning more calories even when you are not doing anything, like just sitting. This increase in energy expenditure also helps boost the metabolism of the body. It also provides you with a good amount of anti-oxidant for your body.

🍀 Caffeine –

This is a natural ingredient that increases energy and concentration. It makes the brain function with more concentration and alertness. Though the excessive amount of caffeine can harm the body, the amount in this supplement is safe to consume. Caffeine helps burn fat naturally. It also helps boost metabolism in the body.

This increase in metabolism helps you lose weight and burn extra calories. It also works as a stimulant and provides the body with extra energy. Though caffeine also produces negative effects like anxiety and insomnia, it is present in fewer quantities and is balanced by other calming and stress-reducing ingredients in this supplement.

Caffeine, also as a stimulant, provides extra energy when they are working out. It boosts muscle strength and increases endurance.

This is due to the reason that it increases blood flow into the muscle. Which in turn makes your body perform better with less oxygen consumption. It is a very popular stimulant found in many popular energy drinks and health supplements.